Final answer:
Fat substitutes mimic fat's taste and texture with fewer calories. Prioritize omega-3 fats and limit saturated fat intake for a healthy diet.
Explanation:
Fat substitutes are alternatives that mimic the taste and texture of fat while reducing caloric content. They can be made from carbohydrates or proteins like egg whites and milk whey. When incorporating fat substitutes into a healthy diet, it's important to prioritize sources of omega-3 fats such as fish, walnuts, and flaxseeds for optimal health benefits. It's also essential to limit saturated fat intake to no more than 10% of total dietary calories daily to support overall health.
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