Answer:
1. Regular Dental Check-ups: Ensuring good oral health and visiting the dentist regularly can help maintain proper swallowing function.
2. Adequate Hydration: Staying hydrated is crucial for maintaining healthy swallowing function and reducing the risk of dysphagia.
3. Balanced Diet: Consuming a balanced diet rich in nutrients can support overall health, including the muscles involved in swallowing.
4. Regular Exercise: Engaging in physical activity can help maintain muscle strength and coordination, including the muscles used for swallowing.
