Final answer:
Beans and peas can be counted as sources of nutrients in both the vegetable and protein food groups.
Explanation:
True. Beans and peas are nutrient-dense foods that contain both aspects of vegetables and protein foods, making them versatile options that can be classified in either food group.
These foods provide essential nutrients from both categories, such as fiber, vitamins, and protein, contributing to a well-rounded diet.
Adding beans, peas, nuts, and seeds to meals not only increases protein intake but also enhances fiber content, promoting overall health.
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