Answer :
Final answer:
High-protein diets do not harm kidney function in healthy adults but may have adverse effects in individuals with chronic kidney disease.
Explanation:
High-protein diets do not have an adverse effect on kidney function in healthy adults, as concluded by a 2018 meta-analysis. However, individuals with chronic kidney disease should avoid high protein diets and maintain intake around the recommended amount.
Moreover, the American Heart Association cautions that high-protein diets can restrict essential nutrients and may lead to various health abnormalities if not balanced with a diverse diet.
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