The Contemplation Stage in the Transtheoretical Model involves acknowledging a problem and intending to change within 6 months.
This stage signifies awareness of the issue and the intention to act in the near future. Individuals in this stage are considering making a change but have not yet taken action.
To progress from Contemplation to the next stage, Preparation, the individual may start planning for the behavior change by setting goals or seeking information and resources.
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