Complete the conversation with the correct form of these verbs.

eat, exercise, not feel, follow, go, not lose, lose, not do

A: How are you?
B: I'm fed up! I'm trying to lose weight, but nothing's working!
A: Well, I'm sure if you 1. eat healthy food, you 2. will lose some weight. And you need to exercise too.
B: I try to eat healthily, but I never have time to exercise!
A: But you 3. won't lose weight if you 4. don't do any exercise.
B: Alright! I'll go on my exercise bike before I 5. go to bed this evening.
A: No, that's the worst time to do exercise! If you 6. exercise in the evening, you 7. won't feel sleepy afterwards. And sleep is also important for losing weight...
B: OK, so I'll go for a run at lunchtime instead.
A: Great. But remember - unless you 8. follow a regular fitness programme, you'll never lose weight.