How does a food pyramid help individuals eat a healthy diet?

A. A food pyramid illustrates the chemicals and additives put in foods so individuals can plan a diet with more natural ingredients.
B. A food pyramid makes suggestions on what food groups should be included in a healthy diet and what percentage of the diet each group should make up.
C. A food pyramid tells individuals the exact foods to eat each day and how much of each they can consume.
D. A food pyramid helps individuals plan their diet by giving guidelines on vitamins, minerals, and calories to consume each day.

Please select the best answer from the choices provided:
A
B
C
D

A food pyramid helps individuals eat a healthy diet by providing guidelines on the recommended food groups and their proportions, helping people plan balanced meals. It does not specify exact foods but gives an overview of essential nutrients.

For example, MyPlate, introduced as an updated version of the food pyramid, utilizes a simpler approach by dividing a plate according to food and nutrient quantities for each meal, promoting healthy eating habits.

The concept emphasizes the importance of consuming a variety of foods, focusing on essential nutrients, portion control, and maintaining a balanced diet for optimal health.

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