Final answer:
To get rid of a bad habit, you need to change the routine in the habit loop by modifying your behavior and finding a new reward.
Explanation:
The routine must be changed in the habit loop in order to get rid of a bad habit. This is because the routine is the actual behavior that needs to be modified to break the habit cycle.
For example, in the case of Lisa who changed her smoking habit to running, she kept the cue (urge to smoke) but altered the routine (from smoking to running) and found a new reward in running, leading to the formation of a new habit.
Understanding the cues, routines, and rewards associated with a habit is essential in implementing effective habit change strategies.
Learn more about Behavior Change and Habits here:
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