Final answer:
Butter and nuts are sources of fat that can provide either healthy or saturated fats, depending on the source. Recommendations like the ones from the AHA highlight the importance of making mindful choices about fats for better health.
Explanation:
Butter and nuts are two sources of fat. Butter is a common source of saturated fat derived from animal sources, while nuts provide healthy fats typically obtained from plant sources.
In North America, animal sources of fats and oils include beef, pork, sheep, and fish, while vegetable sources consist of canola, coconut, corn, olive, palm fruit and palm kernel, peanut, soybean, safflower, and sunflower.
The American Heart Association (AHA) recommends choosing lean meats and vegetable alternatives, opting for dairy products with low-fat content, and limiting the intake of trans fats for healthier dietary choices.
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