Eating fruits, vegetables, whole grains, and legumes can help reduce cancer risk due to their fiber, antioxidants, and phytochemicals.
Fruits and vegetables, whole grains, and legumes are recommended to reduce the risk of developing cancer by organizations like the American Institute for Cancer Research. These foods are rich in fiber, antioxidants, and phytochemicals which may help prevent oxidative damage to cells. Specific foods like cruciferous vegetables (cauliflower, broccoli) have been linked to lower risk of certain cancers like endometrial and esophageal.
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