Hold heavy objects close to your body to reduce strain and maintain balance.
When holding a heavy object, it is best to keep it close to your body to minimize strain on your muscles and maintain balance. This position helps distribute the weight more evenly and decreases the risk of injury.
By keeping the heavy object close to your body, you engage your core muscles and reduce the load on your arms, making it easier to carry the object. Avoid holding heavy objects above your head as this can strain your shoulders and increase the risk of dropping the object.
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