Final answer:
Rachel should cut down on bread to reduce carbohydrate intake and improve her health by choosing healthier starches like beans and sweet potatoes.
Explanation:
Rachel should cut down on Bread to reduce her carbohydrate intake. Whole grains like whole wheat bread should be limited, and instead, she should opt for healthier starches like beans, lentils, sweet potatoes, or acorn squash. Choosing whole, fresh fruits and vegetables, lean meats, and low-fat dairy products are better options for her health.
Learn more about Carbohydrate intake and health here:
https://brainly.com/question/34644314
