To determine what defines being overweight, we need to analyze the given options. Here, the correct definition is clearly stated as per our solution.
Correct Explanation:
1. Exceeding acceptable percentage of body fat:
- This means that if an individual's body fat percentage goes beyond a certain acceptable level, they can be classified as overweight. This definition takes into consideration body composition rather than just weight alone, returning a more accurate health indicator.
Other options and why they aren't the correct answer:
2. Exceeding ideal body weight by 8%:
- This definition is not standard and can be misleading. Ideal body weight varies widely and does not solely rely on body fat percentage but can also depend on muscle mass, bone density, and other factors.
3. Too much fat on your body:
- While this may be a somewhat general definition, it is not specific enough. "Too much fat" is subjective without a clear quantitative measure.
4. Acceptable percent of body fat for a given height:
- This is closer but still not sufficient as it ties body fat percentage strictly to height, ignoring other factors.
Therefore, the best definition for overweight from the given options is:
Exceeding acceptable percentage of body fat.
