Question 7

Match the following key factors of a healthful diet to the correct explanation.

1. Adequate
2. Balanced
3. Moderation
4. Calorie Control

A. Providing sufficient amounts of each essential nutrient.
B. Not eating to the extremes, neither too much nor too little.
C. Energy you get from the nutrients you consume equals the amount of energy you expend during your day's activities.
D. When you do not consume one nutrient at the expense of another.

Question

12-08-2024
Health

Answered

Question 7

Match the following key factors of a healthful diet to the correct explanation.

1. Adequate
2. Balanced
3. Moderation
4. Calorie Control

A. Providing sufficient amounts of each essential nutrient.
B. Not eating to the extremes, neither too much nor too little.
C. Energy you get from the nutrients you consume equals the amount of energy you expend during your day's activities.
D. When you do not consume one nutrient at the expense of another.

Answer :

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GinnyAnswer GinnyAnswer · Answer 1 · 2024-08-12T01:36:19-04:00

Final answer:

Key factors in a healthful diet include adequacy, balance, and moderation, essential for overall well-being.

Explanation:

Adequate: An adequate diet provides sufficient amounts of calories and essential nutrients, including fiber, promoting overall health.

Balanced: A balanced diet ensures all nutrients are consumed in appropriate amounts, without one overshadowing another, creating a healthy nutritional profile.

Moderation: Moderation involves avoiding extremes in eating, neither overeating nor undereating, to maintain a healthy and sustainable diet.

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