Answered

Lesson Goal
Lesson 2: Preventing Running Injuries
Lesson Activities
Warm-Up Activity
I can identify common running injuries and how to prevent them.
Warm-Up Activity
Common Running Injuries
DIRECTIONS: Have you ever had an exercise or sports injury? If you have, explain what happened
and how
someone you know.



Answer :

GinnyAnswer

Final answer:

Warm-up and cool-down are vital for injury prevention in exercise routines.


Explanation:

Warm-up and Cool-down are essential components of an exercise routine to prevent running injuries. A proper warm-up gradually increases heart rate and breathing, while a cool-down helps in gradually decreasing them. Incorporating stretching during warm-up and cool-down can reduce the risk of injury and improve flexibility.


Learn more about Exercise warm-up and cool-down importance here:

https://brainly.com/question/42412878


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