Answered

What are some methods you can use to stay calm and resist the urge to panic in an active shooter or other emergency event?

A. Think about what you did the night before.
B. Inhale while counting to four, and exhale while counting to five.
C. Think about the loved ones you will leave behind.
D. Inhale while counting to twenty, and exhale while counting to twenty-five.



Answer :

GinnyAnswer

Final answer:

Learn techniques like deep breathing and meditation to stay calm in emergency situations.


Explanation:

Staying Calm in Emergency Situations

Arousal Control: Take deep breaths by inhaling slowly through the nose, holding for a moment, and exhaling slowly through the mouth. Practice Deep Breathing: Inhale for a count of 4, hold for 6, and exhale for 8, repeating for relaxation. Meditation: Learn meditation techniques like focusing on your breath to calm your mind and body.


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